Cart
0
$0.00
Tai Chi
We train every friday at 18:00-19:15
We train at Haslev hallerne in the "kampsportsal", at Sofiendalsvej 42B, 4690 Haslev.
The minimum age is 13 years to participate.
The class is for beginners, intermediate and advanced.
We're wearing loose clothes and train on barefoot. Indoor shoes can be arranged if you have foot problems.
You don't need to have experience with Tai Chi or martial arts to go to Tai Chi. It can be rewarding to do Tai Chi if you do Taekwondo in advance, since Tai Chi
has all the basic elements for understanding and developing martial arts.
All ages can participate, as the movements are slow and training is mild and gentle.
About Tai Chi
Tai Chi is an ancient martial art known for its soft, fluid movements and deep breaths. There are many benefits to training Tai Chi.
The martial arts improve balance and coordination, as the slow systems for the control and coordination. This is especially seen a life-prolonging of older people.
The different positions strengthen gently the without straining the joints.
At the same time as the slow movements, work with breathing and mindfulness, which can reduce stress and promote and well-lacesbeing.
By training Tai Chi, you can improve your mental clarity, as the training requires focus and concentration.
But the slow movements make sure that the brain automatically not contain thinking about anything else else than the exercise that is done. This is why people are getting addicted to Tai Chi, because it is given a break from the busy and the busy and filled the prestige everyday life.
The breathing exercises in Tai Chi help improve breathing as it promotes lung capacity and can help reduce anxiety.
Tai Chi is a holistic practice that promotes both physical and mental well-being, making it an excellent activity for people ages all.
There are different styles in Tai Chi and some trains with weapons or with speed and power. In this club we train the slow Tai Chi.